June 28, 2019

25 Simple Ways to Reduce Stress & Anxiety

Americans are more stressed than ever AND more stressed as a whole than most people from other countries. A recent Gallup poll found that Americans report feeling stressed and worried at the highest levels in a decade.  So if you are wondering, how can I reduce my stress levels and stop worrying and start living you are not alone!  Here are 25 simple and scientifically proven ways to reduce your stress and start enjoying life more today including tips on what to eat and drink, how to breathe, what to listen to, watch and read!   1) Breathe your way to reduced stress  First, let’s talk about the amazing ways that breathing can help calm your mind and body!   I love starting with the breath because it is something that is with us all the time and that we can easily control. We can use a stress relieving breathing technique…